Live Recordings: The Three Pillars of Health

Live recorded sessions of the Three Pillars of Health (Slot 1), Pillar 1: Gut Health, Pillar 2: Hormonal Health and Pillar 3: Inflammation, conducted on the 20th and 21st of July 2024. Q&A session is not included.

Gut Health : The foundation of overall wellness, your gut affects everything from digestion to immune function. We’ll explore how digestion happens in the body and ways to improve digestion, mood, and energy levels.

Hormonal Health : Hormones play a vital role in regulating your body’s processes. Learn how certain foods, herbs, and lifestyle changes can naturally balance your hormones, helping you feel more energized and in control.

Inflammation: Chronic inflammation is linked to many health issues. This pillar covers how to reduce unnecessary inflammation through nutrition, focusing on anti-inflammatory foods and habits to promote long-term health.